Updated: Aug 18, 2018
Accepting reality can be daunting, painful, not what you want or choose to happen.
By accepting your reality in the moment is the first step towards moving forward and making changes.
Yes it's hard. It hurts and probably not fair. But there it is. Give yourself a little time regretting what was said or done, being angry, being sad, feeling those emotions of pain BUT nothing is going to change until the situation is seen through realistic eyes.
Real, Ready and Reactive
Step back from the emotional pull, look at the situation as a stranger. What are the main issues? As the famous serenity quote says "Give me the serenity to accept the things I can not change, the courage to change the things I can, and the wisdom to know the difference"
It's your choice to make a difference to the outcome. You can stew over the injustice , live with the blame festering or #accept the reality and choose to work on a solution and forgiveness.
I can hear the outcry of heart felt anger. Unfortunately holding onto anger over a length of time will manifest illness and the only person hurting is you. The perpetrator of the injustice has probably moved on and doesn't care or is holding onto the control they have on you. By forgiving them they no longer hold the control