We all have times when things get us down, nothing seems to be going our way. This can be hard and distressing. Take time to digest it, feel it. Then decide what can I do about it? How do I change the situation? What is the best way to handle it emotionally, physically and spiritually? Take time to write a list, think about options and breathe. Use your frustration / anger wisely. In the end it is up to you to begin making changes for a healthier life.