Updated: Aug 18, 2018
Breathing exercises have a variety of benefits for the body that not only make you healthier, but can reduce your stress and anxiety levels as well.
Deep breathing can improve your energy level. ...
Deep breathing slows your heart rate. ...
Deep breathing helps to clean out the lungs. ...
Deep breathing reduces anxiety.
Keeping it simple is the 4 x 4 breathing, takes only a minute and you'll feel the benefits immediately
To the count of a slow 1,2,3,4, take a deep breathe
Hold for the count of a slow 1,2,3,4
Release to a slow 1,2,3,4. Lets hear that breathe release
Rest for 1,2,3,4
Repeat all 4 steps at least 3 x times and relax.